Weigh In record (no journal entry) for 26 November 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2636 kcal
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Fat: 83.10g | Prot: 137.21g | Carb: 351.05g.
Breakfast: Torku Doğal Süt, Muz, Eti Lifalif Yulaf Ezmesi, Kaşarlı Tost. Lunch: Dereotu, Nar, Nar Ekşisi, Roka Marulu, Hardal, Ketçap, Çörekotu, Kurutulmuş Bütün Susam, Tavuk Pirzola, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pirinç Pilavı. Dinner: Bulgur Pilavı, Kepekli Ekmek, Mercimek Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ayran. more...
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steady weight
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anestek's weight history
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