Seiteneingang's Journal, 26 November 2022

137.8 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 50.10g | Prot: 68.65g | Carb: 72.16g.   Breakfast: Ei, Lidl Körniger Frischkäse, Bananen. Dinner: Risotto, Lammkotelett. Snacks/Other: Aldi Trauben Kernlos. more...

2097 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...