Weigh In record (no journal entry) for 26 November 2022
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160.9 lb
Lost so far: 31.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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757 kcal
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Fat: 45.50g | Prot: 59.53g | Carb: 34.13g.
Breakfast: Café Brasileiro Café, Parmalat Leite UHT Integral. Lunch: SACIA Sopa Creme de Cebola, Cenouras Cozidas, Tirolez Queijo Prato, Sadia Presunto Magro Cozido, Swift Carne Moída de Paleta, Pepino Japonês, Tomates. Snacks/Other: Tirolez Queijo Prato, Vigor Iogurte Natural Viv, Kibe Frito, Sonda Ameixa Vermelha, Santa Helena Amendoim Torrado e Salgado. more...
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losing 15.4 lb a week
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