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D-12
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149.5 lb
Lost so far: 56.7 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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446 kcal
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Fat: 13.57g | Prot: 68.42g | Carb: 14.99g.
Breakfast: 찐고구마, 양상추, 미트리 저염 훈제 닭가슴살 오리지널, 아몬드. Lunch: 아몬드, 익힌 브로콜리 (생야채), 닭가슴살. more...
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losing 10.8 lb a week
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