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Ich wünsche Euch Allen ein schönes Wochenende 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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617 kcal
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Fat: 18.51g | Prot: 82.77g | Carb: 34.30g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Snacks/Other: Purland Hackepeter, Gemischter Salat, Gegrilltes Hähnchen, Gouda oder Edamer, Aldi Hinterkochschinken, Zwiebelbrötchen. more...
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steady weight
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hrldfischer's weight history
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