Weigh In record (no journal entry) for 25 November 2022
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170.9 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2636 kcal
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Fat: 109.45g | Prot: 93.05g | Carb: 314.04g.
Breakfast: Müritzer Müritzer, Deluxe Crémeux de Normandie, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Malzers Weizenmischbrot, Herta Saftschinken. Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. Snacks/Other: McDonald's McFlurry Lion, Engelsaugen. more...
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losing 21.6 lb a week
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 Comments
Wow....nicht schlecht...wünsche euch ein schönes Wochenende 🤗🤗
26 Nov 22 by member: farina1902
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haseeins's weight history
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