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Yesterday was Thanksgiving and I ate too much. I am definitely paying for it today. I'm not going to do that again.
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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997 kcal
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Fat: 25.25g | Prot: 54.02g | Carb: 149.22g.
Lunch: Paisley Farm Five Bean Salad, Turkey Sandwich with Spread. Dinner: Oranges , Trader Joe's Low Calorie Light Wheat Bread, Ralphs Gourmet Turkey Salad, Chicken Stock (Home Prepared) . Snacks/Other: Trader Joe's Peeled & Cooked Chestnuts, Pennysticks Pretzels. more...
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gaining 15.4 lb a week
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