Weigh In record (no journal entry) for 25 November 2022
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332.0 lb
Lost so far: 136.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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3333 kcal
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Fat: 97.38g | Prot: 97.76g | Carb: 311.36g.
Breakfast: Equate Sugar-Free Daily Fiber, Trader Joe's Old Fashioned Potato Salad, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Parmesan Cheese (Shredded) , De Cecco Cavatappi Pasta, Prego Traditional Spaghetti Sauce, Publix Onions, Ground Beef. Dinner: Parmesan Cheese (Shredded) , De Cecco Cavatappi Pasta, Prego Traditional Spaghetti Sauce, Publix Onions, Ground Beef. Snacks/Other: Vodka, Doritos Flaming Hot Nacho. more...
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4612 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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