Weigh In record (no journal entry) for 25 November 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1144 kcal
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Fat: 48.24g | Prot: 49.80g | Carb: 127.18g.
Breakfast: My Muesli Nutbutter Grainfree Granola, My Muesli Cashew Raspberry Fit in Shape, Pumperlgsund Tapioka Sirup, Walnüsse. Lunch: Burger Landknäcke Delikatesse , Ei, My Muesli Porridge Bowl Champignon Mandel. Dinner: Zwiebeln, Kaufland Sandwichgurken , Milbona Körniger Frischkäse Light, Pellkartoffeln. Snacks/Other: Leibniz Pick Up! Minis, Ketofabrik Keto On The Go - Coconut Chocolate Bar, Leibniz Pick Up! Minis, Nick's Crunchy Caramel. more...
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losing 3.1 lb a week
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