Weigh In record (no journal entry) for 24 November 2022
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1612 kcal
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Fat: 48.13g | Prot: 137.22g | Carb: 162.87g.
Breakfast: Egg White, Friggs Riisikakku Chiansiemenet & Merisuola, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto, Milbona Cottage Cheese 0.8%. Dinner: Vegetable Oil, Milbona Feta, Reilu Naudan Jauheliha 10%, Brussels Sprouts, Broccoli , Quinoa (Cooked). Snacks/Other: Freshona Pineapple Slices In Juice, Kiwi Fruit, Mango, Milbona Cottage Cheese 0.8%, Apple, Milbona High Protein Chocolate Drink. more...
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gaining 0.3 lb a week
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