evamartina's Journal, 24 November 2022

151.9 lb Lost so far: 31.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 58.93g | Prot: 72.53g | Carb: 86.93g.   Breakfast: Milbona Emmentaler in Scheiben (25g), Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Kaisergemüse, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung , Omega 3 Speiseöl, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Roi De Trefle Sainte Maure Ziegenrolle, Milbona Emmentaler in Scheiben (25g). Snacks/Other: Popcorn, Weihnachtsplätzchen, Aldi Milch 1,5%, Normaler Kaffee. more...

2689 kcal

Activities & Exercise: Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Ironing - 1 hour and 5 minutes, Desk Work - 2 hours and 45 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Stabilisierung - 30 minutes. more...