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Hallo! Ich wünsche Euch einen schönen Abend 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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480 kcal
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Fat: 10.50g | Prot: 76.97g | Carb: 19.46g.
Breakfast: Quäse Protein. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Alnatura Gelbe Linsen, Putenbrust Fleisch, Schweinefleisch, Rindfleisch, Leziz Tavuk Sosis, Gemüsesuppe. more...
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steady weight
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hrldfischer's weight history
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