Weigh In record (no journal entry) for 24 November 2022
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1715 kcal
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Fat: 59.74g | Prot: 69.80g | Carb: 216.47g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Keurig Hot Chocolate, Silver Hills Sprouted Wheat Bread, Hellmann's Real Mayonnaise, Chicken Breast, McCain Superfries Spicy Xtracrispy. Dinner: Potato, Vegetable Oil, Green Peppers , Chicken Breast. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Red Table Wine , Banana bread. more...
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gaining 1.4 lb a week
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