Weigh In record (no journal entry) for 24 November 2022
|
273.8 lb
Lost so far: 12.8 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2022:
|
1505 kcal
|
Fat: 35.50g | Prot: 106.97g | Carb: 188.21g.
Breakfast: Coqueiro Atum Ralado em Molho de Tomate, Visconti Pão de Forma Integral, Piracanjuba Leite sem Lactose Semidesnatado, Melitta Café sem Açúcar. Lunch: Massa Leve Capeletti de Carne, Tomates, Hambúrguer de Soja sem Carne, Peito de Frango, Repolho-Roxo, Pepino (Descascado). Dinner: Creme de Leite, Mariza Proteína Texturizada de Soja, Basilar Macarrão Padre Nosso, Piracanjuba Leite sem Lactose Semidesnatado, Polpa Norte Polpa de Cupuaçu, Ovo Mexido. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laura fagun's weight history
|