Weigh In record (no journal entry) for 10 November 2014
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127.0 lb
Lost so far: 8.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1259 kcal
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Fat: 45.18g | Prot: 50.26g | Carb: 153.97g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Carrots, Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bronte Golden Crunch Biscuits, Ski Lemon Mousse, McVitie's Mini Cheddars BBQ, Tea with Milk. more...
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1773 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Standing - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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losing 0.7 lb a week
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