Weigh In record (no journal entry) for 23 November 2022
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239.8 lb
Lost so far: 33.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1927 kcal
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Fat: 86.36g | Prot: 88.87g | Carb: 193.12g.
Breakfast: Kroger White Bread, Great Value Premium Sausage Links, Oscar Mayer Real Bacon Pieces, Great Value Shredded Extra Sharp Cheddar Cheese, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Orange Smooth Multihealth Fiber (5.8g), Cafe Bustelo Espresso Dark Roast. Dinner: Lay's Tangy Carolina BBQ Chips, Kraft American Cheese Slice, Sargento Natural Baby Swiss Cheese, Carolina Pride Cooked Ham, Great Value Wheat Sandwich Bread. Snacks/Other: Kroger Deluxe Chocolate Chip Ice Cream, Purnell's Old Folks Country Sausage & Biscuits, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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3143 kcal
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Activities & Exercise:
cutting grass - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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