Weigh In record (no journal entry) for 23 November 2022
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164.9 lb
Lost so far: 15.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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913 kcal
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Fat: 36.82g | Prot: 58.92g | Carb: 88.85g.
Breakfast: Café com Açúcar, Sabor da Terra Semente de Chia, Semente de Abóbora, Ovo Frito sem Gordura. Lunch: Ervilhas (Congelado), Brócolis, Alcatra Grelhada, Prato Fino Arroz Multigraos, Hortifruti Cenoura Crua, Alface Americana. Snacks/Other: Amigos do Bem Castanha de Caju Torrada e Salgada , Melancia. more...
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losing 6.2 lb a week
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