Weigh In record (no journal entry) for 23 November 2022
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139.1 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1157 kcal
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Fat: 56.15g | Prot: 64.01g | Carb: 96.38g.
Breakfast: Bananen, Wiltmann Bio Geflügel Fleischkäse mit Paprika, Magerquark, Wasa Original Crisp. Lunch: Harry Vollkornbrot , Wiltmann Bio Geflügel Fleischkäse mit Paprika, Spiegelei ohne Fett. Dinner: Panna Cotta, Gemischter Salat mit Dressing, Rinderfilet (Abgespeckt zu 0,3 cm Fett). Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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2161 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 0.5 lb a week
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