Weigh In record (no journal entry) for 10 November 2014
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174.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2558 kcal
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Fat: 49.07g | Prot: 71.61g | Carb: 286.50g.
Breakfast: Master Crumble Multifrucht Müsli, Ja! Fettarme Milch 1,5%, Birnen, Haferflocken, Banane. Lunch: Barilla Spaghettini N.3, Eigelb, Schlagsahne, Zwiebeln, Aldi Kochschinken, Linessa Light Salami 1A, Edeka Gratinkäse, Olivenöl. Dinner: Lasagne mit Fleisch, Banane, Linessa Streichzwerge Schnittlauch, Grafschafter Balance Brot. Snacks/Other: Reissdorf Kölsch. more...
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2900 kcal
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Activities & Exercise:
Sitting - 1 hour, Bowling - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 50 minutes. more...
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gaining 4.6 lb a week
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