Weigh In record (no journal entry) for 23 November 2022
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1040 kcal
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Fat: 35.07g | Prot: 33.97g | Carb: 121.87g.
Breakfast: Coffee, Jungle Oats, Honey . Lunch: Granny Smith Apples, Boiled Egg, Honey , Oranges . Dinner: Cappuccino, Green Tea. Snacks/Other: Dry Table Wine, Canderel Dark & Mint, Watermelon , Oil Popped White Popcorn . more...
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losing 7.7 lb a week
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