Weigh In record (no journal entry) for 23 November 2022
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251.5 lb
Lost so far: 41.2 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1036 kcal
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Fat: 48.80g | Prot: 48.65g | Carb: 112.93g.
Breakfast: Медовая Долина Мёд, Финики, Сметанин Сметана 15%, Творог 9%, Чай. Lunch: Чай, Пряник, Сметанин Сметана 15%, Творог 9%. Dinner: Рот Фронт Конфеты Маска, Чай, Приготовленные Баклажаны, Роскар Яйцо Варёное. Snacks/Other: Имбирь Маринованный, Седьмой континент Хурма. more...
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gaining 3.9 lb a week
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