Weigh In record (no journal entry) for 23 November 2022
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112.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2022:
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1486 kcal
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Fat: 68.94g | Prot: 91.40g | Carb: 119.09g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas, Coles Hilo Milk. Dinner: Avocado, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1249 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Karen_Karen_56's weight history
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