Weigh In record (no journal entry) for 22 November 2022
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1177 kcal
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Fat: 63.27g | Prot: 54.08g | Carb: 94.14g.
Breakfast: Americano Coffee, Coffee, Fried Egg , Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Dinner: Greek Salad, Steers Prego Sauce, Grated Cheddar Cheese, Pick n Pay Brown Tortilla Wraps. Snacks/Other: Cappuccino, Oil Popped White Popcorn , Butter or Sugar Biscuit, Sweets. more...
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losing 3.1 lb a week
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