Weigh In record (no journal entry) for 22 November 2022
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1206 kcal
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Fat: 57.84g | Prot: 42.25g | Carb: 139.07g.
Breakfast: Bawang Putih, Bawang Merah, Cabai Merah Besar, ABC Kecap Manis, Bimoli Minyak Goreng, Sawi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Gado Gado. Dinner: Bumbu Kacang, Kentang Rebus, Tahu Cokelat Segitiga, Tahu Kukus, Kembang Kol Dimasak (dari Segar). Snacks/Other: BonCabe Bumbu Rujak Buah, Kerupuk Makanan Ringan, Mentimun (Kupas). more...
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1899 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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