Weigh In record (no journal entry) for 22 November 2022
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1399 kcal
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Fat: 65.12g | Prot: 45.40g | Carb: 152.80g.
Breakfast: Schlagsahne, Kaffee, ABBA ORCLA Caviar Creme, Hartgekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Gut & Günstig Maasdamer Nussig Leicht, Ja! Geflügel-Mortadella, Ja! Streichgut , Golden Toast Dinkel Harmonie Sandwich. Lunch: Combino Spaghetti (Ungekocht), Ja! Suppengemüse, Lacroix Markklößchen Suppe. Dinner: Dr. Oetker Mohnkuchen. Snacks/Other: Dr. Oetker Russischer Zupfkuchen. more...
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losing 2.3 lb a week
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