Weigh In record (no journal entry) for 22 November 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1823 kcal
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Fat: 84.19g | Prot: 121.03g | Carb: 149.89g.
Breakfast: Gut & Günstig Weizenbrötchen. Lunch: Real Hausbäckerei Reines Roggenbrot, Géramont Cremig-Zarte Scheiben, Ei. Dinner: Tomaten, Milbona Körniger Frischkäse Light, Gut Ponholz Hähnchenbrustfilet Teilstück, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Prozis Zero Chococandy, Prozis Protein Snack Chocolate Flavor, Prozis Zero Break Duo, Kinder Milchschnitte, Hofmaier Bockwurst, Walnüsse, K-Classic Sauerkirschen Tiefgefroren, Milbona H-Milch 1,5% Fett, Belbake Haselnüsse Gehackt & Geröstet, Schneekoppe Chia Samen, Milbona Quark Magerstufe, My Muesli Christmas Choc. more...
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gaining 10.8 lb a week
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