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*Gewogen bij PD
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2071 kcal
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Fat: 57.99g | Prot: 189.48g | Carb: 172.79g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Kinderprakje, Jumbo Casselerrib, Johma Rundvlees Salade, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, AH Les Pain Boulogne Volkoren, Lidl Koolhydraat Verlaagd Brood, Aldi Bruine Bollen. Dinner: La Molisana Penne Rigate, Lidl Nederlandse Scharreleieren, Lidl Gedroogde Zwarte Bonen, Dirk Kipsaucijs, Gekruid, Bloemkool, Magere Melkkefir. Snacks/Other: Doritos Cool American, AH Winterpeen, AH Komkommer, Lidl Riblappen, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.5 lb a week
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