Weigh In record (no journal entry) for 21 November 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2740 kcal
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Fat: 122.90g | Prot: 85.52g | Carb: 333.49g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Lactantia Salted Butter, Great Value Hashbrown Patties, Fried Egg. Lunch: McDonald's French Fries (Medium), McDonald's Junior Chicken Sandwich, McDonald's McDouble. Dinner: Neilson Dairy 3.25% Milk. Snacks/Other: Sweets from The Earth Double Chocolate Cookies, Kellogg's Fruit Loops, Tangerines (Mandarin Oranges). more...
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gaining 11.2 lb a week
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