Popanee's Journal, 21 November 2022

200.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 40.33g | Prot: 79.46g | Carb: 132.53g.   Breakfast: Apples . Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Egg, Sara Lee 45 Calories & Delightful White Bread. Dinner: Bob Evans Tomato Slices, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Macaroni, Kroger Pinto Beans Canned . Snacks/Other: Watermelon , Reko Vanilla Pizzelle. more...

2488 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...