Weigh In record (no journal entry) for 21 November 2022
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217.6 lb
Lost so far: 69.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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230 kcal
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Fat: 11.77g | Prot: 18.29g | Carb: 11.65g.
Breakfast: Clara de Ovo, Ovo, Vigor Requeijão Cremoso Tradicional, Sadia Presunto sem Capa de Gordura, Walmart Queijo Mussarela, Leite (Leite Integral), Wickbold Pão Integral. more...
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losing 1.5 lb a week
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