Weigh In record (no journal entry) for 21 November 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1726 kcal
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Fat: 59.89g | Prot: 170.49g | Carb: 123.77g.
Breakfast: Tomatoes, Rukytas lydytas suris( Zana), Sainsbury's Basics Mild White Cheese, Sainsbury's German Salami, Sainsbury's Basics Unsalted Butter, Polish Village Bread Purpur Bread. Lunch: Tesco Baby Spinach, Tesco Little Gem Lettuce, The Groovy Food Company Agave Nectar, Maille Wholegrain Mustard, Tomatoes, Yellow Sweet Peppers , Sainsbury's Basics Unsalted Butter, Birds Eye Supersweet Sweetcorn, Frozen, Tesco Frozen Garden Peas, Asda British Turkey Breast Steaks. Dinner: Co-Op Greek Style Natural Yoghurt, Twarog(Varske Zana), By Sainsbury's Fairtrade Demerara Cane Sugar, Agave Nectar, White Flour, Egg. Snacks/Other: Almond Cake(Zana). more...
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steady weight
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vaskelienez's weight history
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