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Викуся_94
Journal
21 Nov 22
Викуся_94's Journal, 21 November 2022
Викуся_94's Profile
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Weigh In record (no journal entry) for 21 November 2022
143.7 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2022:
968 kcal
Fat: 50.04g | Prot: 77.87g | Carb: 50.96g.
Breakfast:
Mlekovita Йогурт Греческий 3%, Запеканка, Чай.
Lunch:
Хлеб Черный, Злагода Сметана 15%, Салат "Лисичка".
more...
1793 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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