Викуся_94's Journal, 21 November 2022

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Weigh In record (no journal entry) for 21 November 2022

143.7 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2022:

968 kcal

Fat: 50.04g | Prot: 77.87g | Carb: 50.96g. Breakfast: Mlekovita Йогурт Греческий 3%, Запеканка, Чай. Lunch: Хлеб Черный, Злагода Сметана 15%, Салат "Лисичка". more...

1793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Викуся_94's Journal, 21 November 2022

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