Emk4.'s Journal, 21 November 2022

Weigh In record (no journal entry) for 21 November 2022
112.9 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2022:
248 kcal Fat: 5.26g | Prot: 20.17g | Carb: 28.25g.   Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Lidl Bułka Grahamka, Biedronka Mortadela, Pomidory Koktajlowe. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
3888 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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