Weigh In record (no journal entry) for 21 November 2022
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112.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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248 kcal
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Fat: 5.26g | Prot: 20.17g | Carb: 28.25g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Lidl Bułka Grahamka, Biedronka Mortadela, Pomidory Koktajlowe. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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gaining 1.5 lb a week
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