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2 minggu ga nimbang naik 1kg..sebulan ga ngukur lingkar badan,ternyata lingkar perut & pinggang mengecil 5cm..
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135.6 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1601 kcal
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Fat: 76.69g | Prot: 84.72g | Carb: 143.30g.
Breakfast: Combro, Bakwan, Cireng, Sasa Saus Sambal, Sasa Saus Tomat, Maestro Light Mayonnaise, Vitalia Burger Sapi, Telur Ceplok, Roti Gandum. Lunch: Bawang Putih Dimasak , Cabai Merah atau Rawit, Kokita Kokita Tauco, Kerupuk Putih, Telur, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Isi, Nasi Putih. Snacks/Other: Tong Garden Sunflower Seeds, Calbee Wings Guribee Layers. more...
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gaining 0.6 lb a week
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 Comments
Ayo makan',nasi campur babi panggang keknya cocok buat apresiasi ce 🤤🤤🤤🤭🤭🤭😁😁😁
22 Nov 22 by member: Aming73
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