Weigh In record (no journal entry) for 20 November 2022
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2405 kcal
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Fat: 98.48g | Prot: 83.67g | Carb: 317.51g.
Breakfast: Fried Egg, Great Value Hashbrown Patties, Lactantia Salted Butter, Superstore Sourdough Loaf Bread Sliced. Lunch: Dairyland 3.25% Homogenized Milk, Kellogg's Mini-Wheats. Dinner: Egg, Sapporo Ichiban Noodles. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Snack Factory Pretzel Crisps. more...
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gaining 7.0 lb a week
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