Weigh In record (no journal entry) for 20 November 2022
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133.4 lb
Lost so far: 38.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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807 kcal
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Fat: 37.21g | Prot: 74.72g | Carb: 40.39g.
Breakfast: Cafezinho, Tirol Leite Desnatado, Lanche Natural. Lunch: Torresmo. more...
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losing 0.8 lb a week
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yarinha05's weight history
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