Weigh In record (no journal entry) for 20 November 2022
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222.4 lb
Lost so far: 3.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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522 kcal
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Fat: 29.61g | Prot: 35.02g | Carb: 30.80g.
Breakfast: Coffee, Heavy Cream, Vital Proteins Collagen Peptides. Lunch: Vlasic Dill Relish, Ketchup , Trader Joe's Diced Onions, Upper Crust Bakery Artisan Whole Grain Bread, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . more...
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losing 7.0 lb a week
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