Weigh In record (no journal entry) for 20 November 2022
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139.3 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1228 kcal
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Fat: 46.55g | Prot: 77.24g | Carb: 127.82g.
Breakfast: Äpfel, Beste Ernte Williams-Christ-Birnen, Chiquita Banane, Hüttenkäse, Müller Müllermilch High Protein Banane. Dinner: Bamboo Garden Kokosmilch, Rindfleisch, Gemüse, Basmati-Reis (Gekocht). more...
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losing 17.0 lb a week
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