Weigh In record (no journal entry) for 20 November 2022
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243.6 lb
Lost so far: 16.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2233 kcal
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Fat: 57.47g | Prot: 126.14g | Carb: 232.76g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Milbona Yogos Griechischer Art Pur 2%, Kaffee mit Milch, Lidl Heidelbeeren, Aldi Trauben Kernlos, Milbona Yogos Griechischer Art Pur 2%, Seitenbacher Tropische Mischung, Ener Bio Hafer Crunchy. Second Breakfast: WellMix Protein 90, Milbona Frische Fettarme Milch 1,5%. Lunch: Kaffee mit Milch, BioBio Heidelbeeren, Aldi Trauben Kernlos, WellMix Protein 90. Tea: Rindfleischsuppe, REWE Lasagne Bolognese, Heineken Bier, Popp Gurkensalat mit Joghurtdressing. more...
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losing 2.3 lb a week
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