Weigh In record (no journal entry) for 20 November 2022
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146.6 lb
Lost so far: 47.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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396 kcal
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Fat: 24.77g | Prot: 19.64g | Carb: 22.46g.
Breakfast: Violife Творожный Сыр, Американо, Zinus Кокосовое Молоко, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Яйцо. more...
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losing 2.8 lb a week
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iuromas's weight history
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