Weigh In record (no journal entry) for 20 November 2022
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1327 kcal
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Fat: 47.65g | Prot: 73.12g | Carb: 151.46g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Menemen, Siyah Zeytin. Lunch: Mevsim Salata, Lahmacun. Dinner: Yörüksüt Ayran, Fırında Tavuk, Pirinç Pilavı, Fırında Patates, Tarhana Çorbası. more...
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1446 kcal
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Activities & Exercise:
Fitness Training (Workout) - 29 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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