Weigh In record (no journal entry) for 19 November 2022
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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949 kcal
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Fat: 41.46g | Prot: 69.16g | Carb: 78.96g.
Breakfast: Café. Lunch: Sococo Água de Coco (200ml), Hellmann's Maionese, Ovo de Codorna, Carne de Vaca Moída (90% Magro / 10% Gordo), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru. Dinner: Santa Helena Amendoim. Snacks/Other: Sabor da Terra Semente de Chia, Pretorian Iso Protein Blend Complex, Café, Bolo de Banana e Aveia. more...
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gaining 0.7 lb a week
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