Weigh In record (no journal entry) for 19 November 2022
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167.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1593 kcal
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Fat: 76.76g | Prot: 62.99g | Carb: 162.62g.
Breakfast: Shortbread Cookies , Espresso Coffee, Iogo Vanilla Yogurt 0%, Almond Milk. Lunch: Dimpflmeier Light Rye Bread, La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Scrambled Egg (Whole, Cooked), Kraft Tex Mex Cheese, Kirkland Signature Fully-Cooked Bacon. Dinner: Heinz HP Sauce, Grapefruit (Pink and Red and White) , Pears , Clover Leaf Seafood Smoked Oysters, Crunchmaster Multi-Grain Crackers, La Terra Fina Creamy Dip with Smoked Sockeye Salmon. Snacks/Other: Red Table Wine, Nature's Bakery Fig Bar Blueberry. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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gaining 7.0 lb a week
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