Weigh In record (no journal entry) for 18 November 2022
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130.3 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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835 kcal
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Fat: 34.59g | Prot: 47.48g | Carb: 83.43g.
Dinner: Farocrock Farofa Crocante, Ovo, Arroz Branco (Cozido), Feijão Preto Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: 3 Corações Cappuccino Diet, Walmart Queijo Mussarela, Yoki Milho de Pipoca Premium, Ovo. more...
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gaining 0.5 lb a week
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