Weigh In record (no journal entry) for 18 November 2022
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166.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1764 kcal
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Fat: 91.36g | Prot: 66.75g | Carb: 166.65g.
Breakfast: Iogo Vanilla Yogurt 0%, Kellogg's Special K Vanilla Almond, Almond Milk, Coffee. Lunch: Burger King Original Chicken Sandwich. Dinner: Swiss Chalet Chicken Pot Pie. Snacks/Other: Red Table Wine, Popsicle, Crunchmaster Multi-Grain Crackers, La Terra Fina Creamy Dip with Smoked Sockeye Salmon. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Shoveling Snow - 30 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 22 hours. more...
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gaining 7.0 lb a week
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