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I have been very busy which means I'm eating at all different times. Must do better! Also, I forget to turn the bite watch on. Sorry.
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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998 kcal
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Fat: 24.99g | Prot: 80.53g | Carb: 120.86g.
Breakfast: Stop & Shop Finger Rolls, Lobster Salad. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Acorn Winter Squash , Spinach , Heinz Zesty Cocktail Sauce, Sea Best Scallops, Kroger Raw Large Shrimp. Snacks/Other: Sara Lee 45 Calories & Delightful White Bread, Whole Foods Market Vegetarian Split Pea Soup. more...
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steady weight
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