Weigh In record (no journal entry) for 18 November 2022
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244.3 lb
Lost so far: 15.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1925 kcal
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Fat: 54.97g | Prot: 167.69g | Carb: 161.63g.
Breakfast: Kaffee, Kaffee mit Milch. Lunch: BioBio Heidelbeeren, Lieken Urkorn Kleines Kerni, Aldi Hähnchen-Filetstreifen. Tea: Seeberger Caribic Royal, Ehrmann High Protein Joghurt Blaubeere, WellMix Protein 90, Gekochtes Ei. Dinner: Weißwein. Snacks/Other: Red Bull Energy Drink (Dose), PowerBar Natural Protein Salty Peanut Crunch. more...
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losing 3.9 lb a week
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