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doSub
Journal
18 Nov 22
doSub's Journal, 18 November 2022
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Weigh In record (no journal entry) for 18 November 2022
176.1 lb
Lost so far:
17.9 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2022:
2794 kcal
Fat: 104.19g | Prot: 98.31g | Carb: 366.95g.
Breakfast:
Äpfel, Kaffee mit Milch.
Lunch:
Actimel Multifrucht, Meyer Menü Kerniger Salat (Veg.).
Dinner:
Schafskäse, Thermomix Hackfleisch-Kartoffel-Eintopf, Banane.
Snacks/Other:
Zitronenkuchen.
more...
3758 kcal
Activities & Exercise:
Driving - 1 hour, Rock Climbing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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