Weigh In record (no journal entry) for 18 November 2022
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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804 kcal
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Fat: 31.21g | Prot: 17.42g | Carb: 112.17g.
Breakfast: Fresh Company Salami Gouda. Lunch: Ja! Kaffee-Weißer, Kaffee, Dole Ananas, REWE Beste Wahl Cherry Roma Tomaten, Dattel. Dinner: Lebkuchen Schmidt Oblaten Lebkuchen, Clarky's Cashew-Erdnuss-Mix Honig-Salz, Lebkuchen Schmidt Elisen-Schnitten, Lebkuchen Schmidt Vollmilch Schoko Frucht Gebäck. more...
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losing 1.5 lb a week
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angiemause's weight history
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