Weigh In record (no journal entry) for 17 November 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2670 kcal
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Fat: 129.10g | Prot: 114.90g | Carb: 268.71g.
Lunch: Strawberry Shake , Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches French Fries, Spur Steak Ranches Buffalo Wings. Dinner: Coca-Cola Coke Zero, Woolworths Mini Cheesecake Selection , Burger King King Fries Regular , Hamburger (Single Patty with Condiments) . Snacks/Other: USN Creatine Monohydrate, Nutritech Premium Whey Protein Peanut Butter. more...
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gaining 1.0 lb a week
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